LONGEVITY TRACK
At the core of biological anti-aging, youthful appearance and vitality we offer INBody assessment followed by automated toning and cardiovascular training combining 360 Core, vibration cave and OxyFIT.
Anti-aging for biological age focuses at the cellular level.
Cellular aging, or senescence, is the process where cells stop dividing and losing function, driving systemic decline. It is triggered by telomere shortening, DNA damage, and oxidative stress. Understanding these mechanisms highlights how lifestyle factors like, exercise, sleep and diet impact longevity But not enough in modern times!
How can we overcome it?
There are scientific innovations which can slow, Stop or reverse the causes of aging.
At the Fountains it’s done safely under a physician’s guidance using the popular Longevity Track!
At the Longevity track we have modalities all geared towards cutting edge cellular and biological recovery, optimizing mental and physical health , weight loss with skin firming using biohacking protocols. A fully charged Anti- aging vehicle!
Membership to Longevity track is designed for you to attend
LONGEVITY Track for fit and Vibrant life!
You are given InBody scan for Body composition which refers to the proportion of fat, muscle, water, and other components in your body. Unlike BMI, which only considers your weight and height, body composition analysis offers a more detailed understanding of your health by breaking down your weight into fat and lean mass, giving you a clearer picture of your overall fitness. This information is used to plan your longevity protocol.
Your membership will allows you to attend the track two times a week on the days and time convenient to you. Each of your sessions are one hour long and you are guided through the protocols by a fitness coach.
Each visit starts with the ATOMATEd cardio/ toning with OxyFIT , Vibration Cove and 360 core. Then you use one of the the paired modalities you are encouraged to alternate the pair modalities to maximize utilization of all the proven benefits!
- Contrast therapy followed by hydrogen ion inhalation
- Exo- Pod sessions followed by high flow Oxygen.
Contrast Therapy
Contrast therapy works by rapidly alternating between hot and cold environments (like a sauna and an ice bath) to trigger the autonomic nervous system. This creates a “vascular pump” effect that boosts circulation, reduces inflammation, and flushes metabolic waste to help your muscles recover faster.
The Step-by-Step Science
- Heat Phase (Vasodilation): Exposure to heat causes blood vessels to widen. This increases blood flow to muscles and skin, delivering fresh oxygen and nutrients while relaxing tension.
- Cold Phase (Vasoconstriction): Moving into the cold causes blood vessels to narrow rapidly. This drives blood toward your vital organs and restricts the buildup of fluid in sore or swollen areas
The Biological Pump
When cycled multiple times, this continuous expansion and contraction acts like a mechanical pump. It efficiently pushes oxygen-rich blood into tissues while simultaneously flushing out cellular waste products (like lactic acid) that cause post-workout stiffness.
How It’s Applied
Heat: 5 minutes in a hot bath, steam room, or sauna.
Cold: 2 minutes in a cold plunge or ice bath.
Cycle: Repeat the hot-to-cold transition 2 or 3 times
Finish: Always end with cold to prevent lingering inflammation.
Hydrogen inhalation therapy involves breathing a safe, medical-grade mixture of molecular hydrogen (H₂) and oxygen (O₂) through a nasal cannula or mask. It is widely used in wellness centers and clinical studies for its potential to neutralize harmful free radicals, reduce chronic inflammation, and protect cells from oxidative stress.
How It Works
As the smallest molecule in nature, molecular hydrogen quickly diffuses through cell membranes, crosses the blood-brain barrier, and reaches mitochondria. It is proposed to selectively neutralize the most damaging free radicals (such as hydroxyl radicals) while preserving important signaling molecules your body needs.
Anti-Inflammatory Modulation
Research suggests H₂ influences inflammatory pathways (like downregulating pro-inflammatory cytokines) and activates cellular defense mechanisms.
Potential Benefits
- Neurological Health
Supporting brain clarity, easing “brain fog,” and promoting sleep quality. - Cellular Recovery
Accelerating recovery post-workout or post-surgery. - Respiratory and Immune Support
Early research is evaluating hydrogen gas as an adjunctive therapy for managing conditions associated with acute oxidative stress, such as Chronic Obstructive Pulmonary Disease (COPD) and asthma.
Safety and Procedure
Duration
The inhalation session lasts 30 minutes
Safety Profile
Hydrogen is generally considered highly safe and non-toxic, as it has been used in deep-sea diving mixtures for decades.
The ExoPod is a state-of-the-art wellness pod that delivers a combination of advanced, non-invasive treatments to address several wellness goals in one session.
It utilizes:
- Advanced Thermal Technology – Uses a controlled thermal environment to target fat cells, stimulating their breakdown and improving skin tone. This heat enhances the effectiveness of the treatment by boosting circulation and promoting fat metabolism.
- Muscle Stimulation – This stimulates your muscles, mimicking the effects of thousands of crunches. It sculpts, tones, and strengthens muscles, leading to visible firming and toning, without the need for traditional workouts.
- Infrared Heat – Delivers deep-penetrating heat that promotes detoxification, boosts circulation, and ramps up metabolism, creating a powerful fat-burning effect.
- Himalayan Salt Therapy– Benefits respiratory conditions, skin issues, and promotes relaxation and stress reduction.
- BioAlign: Magnetic field therapy that enhances circulation, reduces inflammation, and promotes overall energy balance. Clients dealing with chronic pain, fatigue, or sluggish recovery will love the rejuvenating effects.
- Oxygen Therapy: Infuses the air with negative ions, which not only help purify the air but also improve mood and respiratory function. This is a great way to enhance relaxation and mental clarity during sessions.
- DeepWave Energy Therapy: Works at a deep cellular level to boost metabolism, aid in pain relief, and increase overall vitality—perfect for clients seeking both body contouring and wellness support.
- PhotonGlow Light Therapy: Uses red and near-infrared light to refresh skin, stimulate collagen production, and energize the body at a cellular level. This is fantastic for clients focused on anti-aging and skin rejuvenation.
- Ambient Light Therapy: Creates a calming atmosphere to support mood enhancement and deep relaxation, making each session feel like a full sensory experience.
- Ozone Disinfection: Keeps the pod environment clean and hygienic with an ozone-based sterilization system—ensuring every client feels safe and comfortable.
- Vibration Pulse Therapy: Stimulates lymphatic flow and promotes full-body energy circulation, which can help with detoxification, reducing swelling, and improving overall recovery.
This process forces more oxygen into the bloodstream and tissues. Wellness enthusiasts utilize this therapy to boost energy, enhance cognitive function, speed up athletic recovery, and promote general cellular regeneration.